Turmeric is a plant of the ginger family, Zingiberaceae. It is native in southeast India and is best known as the main spice in curry. It has a warm, bitter taste and is frequently used to flavor and color curry powders, mustards, butters and cheese.
Turmeric is one of nature's most powerful remedies. In Ayurvedic medicine, turmeric is considered a “cleanser of the body.” Turmeric, which contains a powerful antioxidant called curcumin, has an abundant list of healing properties. The Chinese and Indians have been using turmeric for thousands of years to help with a wide variety of conditions and there are numerous studies that support turmeric's healing powers. Dr. James Duke, renowned ethnobotanist, conducted one of the most comprehensive studies to date on turmeric and he found that turmeric outperformed many pharmaceuticals!
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