Heart disease is the most typical cause of death for men in the US.
According to the American Heart Association, one in three American men experience some kind of heart disease.
2 of the best methods to prevent heart problem are to keep an active lifestyle and eat foods low in saturated and trans fats.
Keeping a well balanced diet rich in fruits, vegetables and healthy fats is the cornerstone of good nutrition.
Keep fruit on the counter and vegetable treats cut up in the fridge, so they're readily available when someone is craving a treat.
If you're fretted about fresh food spoiling, stock up on frozen vegetables to prepare with every meal.
Remember, begin by taking little actions like saying no to super-sizing and yes to a healthy breakfast. Eat various types of foods to get all the vitamins and minerals you need.
Include at least one vegetables and fruit to every meal.
Routine exercise assists avoid cardiovascular disease, stroke, weight problems and other diseases. Instead of heading for the sofa, start choosing a short perambulate 15 minutes after a meal. Taking after dinner strolls offers a low effect day-to-day activity, allows time to wind down from the day, and is a nice way to hang out with a partner or family. It also might improve digestion and blood sugar control.
Play with your kids or grandkids. Take the stairs not the escalator.
Park farther away when going to shops or the workplace. Do yard work.
Play a sport.
Keep comfortable walking shoes convenient at work and in the automobile.
Most importantly, pick activities that you enjoy to remain motivated.